John Norris 30:00 SkiErg
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 1302 |
| Drag Factor | 70 |
December 05, 2023 07:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 43 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 42 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 43 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 45 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 45 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 43 |
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Workout Graph
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