John Norris 3000m row
3,000m
Meters
12:06.3
Time
2:01.0
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 114 |
December 05, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 26 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 27 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 26 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 27 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 27 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 28 |
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Workout Graph
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