John Norris 30:00 SkiErg
6,867m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 75 |
December 06, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 42 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 44 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 43 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 42 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 40 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 41 |
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Workout Graph
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