John Norris 30:00 SkiErg
6,948m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 74 |
December 07, 2023 10:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 39 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 40 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 40 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 40 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 39 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 40 |
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Workout Graph
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