John Norris 10000m SkiErg
10,000
Meters
43:29.0
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 39 |
| Stroke Count | 1709 |
| Drag Factor | 72 |
December 08, 2023 07:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.0 | 10,000 | 2:10.4 | 158 | 842 | 608 | 39 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 123 | 39 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 122 | 39 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 846 | 122 | 40 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 827 | 121 | 39 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 120 | 40 |
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Workout Graph
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