John Norris 30:00 SkiErg
6,630m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 74 |
December 12, 2023 12:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 40 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 38 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 42 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 39 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 41 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 40 |
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Workout Graph
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