John Norris 10000m SkiErg
10,000
Meters
44:16.5
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 1719 |
| Drag Factor | 74 |
December 13, 2023 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.5 | 10,000 | 2:12.8 | 149 | 811 | 599 | 38 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 120 | 39 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 39 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 814 | 120 | 39 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 804 | 119 | 38 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 812 | 120 | 38 |
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Workout Graph
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