John Norris 30:00 SkiErg
6,873m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 81 |
December 15, 2023 06:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 38 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 38 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 37 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 37 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 40 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 39 |
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Workout Graph
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