John Norris 30:00 SkiErg
7,068m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 38 |
| Stroke Count | 1168 |
| Drag Factor | 82 |
December 22, 2023 13:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 38 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 39 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 40 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 40 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 38 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 37 |
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Workout Graph
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