John Norris 5000m SkiErg
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 84 |
December 24, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 37 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 37 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 37 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 37 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 37 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 37 |
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Workout Graph
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