John Norris 30:00 SkiErg
7,180m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 1106 |
| Drag Factor | 83 |
December 31, 2023 11:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 36 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 38 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 35 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 37 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 37 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.