John Norris 5000m SkiErg
5,000
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 36 |
| Stroke Count | 750 |
| Drag Factor | 83 |
January 01, 2024 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 321 | 36 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 38 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 36 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 36 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 36 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 37 |
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Workout Graph
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