John Norris 7278m SkiErg
7,278m
Meters
30:55.4
Time
2:07.4
Pace
454
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 1128 |
| Drag Factor | 82 |
January 03, 2024 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.4 | 7,278m | 2:07.4 | 169 | 881 | 36 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 37 |
| 8:27.1 | 4,000m | 2:06.7 | 172 | 891 | 37 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 37 |
| 5:29.7 | 7,278m | 2:08.9 | 163 | 861 | 35 |
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Workout Graph
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