John Norris 34:33 SkiErg
7,869m
Meters
34:33.5
Time
2:11.7
Pace
474
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 1234 |
| Drag Factor | 80 |
January 13, 2024 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.5 | 7,869m | 2:11.7 | 153 | 826 | 35 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 37 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 36 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 36 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 37 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 |
| 34:33.5 | 1,014m | 2:14.8 | 143 | 791 | 35 |
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Workout Graph
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