John Norris 44:13 SkiErg
10,007m
Meters
44:13.1
Time
2:12.5
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Stroke Count | 1588 |
| Drag Factor | 85 |
January 18, 2024 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.1 | 10,007m | 2:12.5 | 150 | 817 | 36 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 38 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 37 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 37 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 36 |
| 44:13.1 | 933m | 2:15.6 | 140 | 782 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.