John Norris 44:13 SkiErg
10,007
Meters
44:13.1
Time
2:12.5
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 1588 |
| Drag Factor | 85 |
January 18, 2024 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.1 | 10,007 | 2:12.5 | 150 | 810 | 597 | 36 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 38 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 37 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 36 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 36 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 37 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 35 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 35 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 36 |
| 44:13.1 | 933 | 2:15.6 | 140 | 782 | 55 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.