John Norris 16:40 row
4,019m
Meters
16:40.2
Time
2:04.4
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 113 |
January 18, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.2 | 4,019m | 2:04.4 | 182 | 925 | 25 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 16:40.2 | 394m | 2:07.1 | 170 | 885 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.