John Norris 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 114 |
January 19, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 25 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 25 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 26 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 26 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.