John Norris 31:38 SkiErg
7,233m
Meters
31:38.6
Time
2:11.2
Pace
435
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 1100 |
| Drag Factor | 86 |
January 19, 2024 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.6 | 7,233m | 2:11.2 | 155 | 832 | 34 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 36 |
| 31:38.6 | 370m | 2:13.2 | 148 | 809 | 32 |
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Workout Graph
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