John Norris 1:11:17 SkiErg
16,465
Meters
1:11:17.7
Time
2:09.9
Pace
1002
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 2592 |
| Drag Factor | 85 |
January 23, 2024 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:17.7 | 16,465 | 2:09.9 | 160 | 843 | 1002 | 35 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 36 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 35 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 858 | 143 | 35 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 858 | 143 | 37 |
| 50:00.0 | 2,316 | 2:09.5 | 161 | 846 | 141 | 36 |
| 1:00:00.0 | 2,296 | 2:10.6 | 157 | 834 | 139 | 37 |
| 1:10:00.0 | 2,267 | 2:12.3 | 151 | 810 | 135 | 36 |
| 1:11:17.7 | 283 | 2:17.2 | 135 | 741 | 16 | 35 |
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Workout Graph
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