John Norris 20:00 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
January 23, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 342 | 26 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 26 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 26 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 26 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 26 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 27 |
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Workout Graph
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