John Norris 45:16 SkiErg
10,550m
Meters
45:16.7
Time
2:08.7
Pace
651
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 1624 |
| Drag Factor | 83 |
January 25, 2024 13:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 10,550m | 2:08.7 | 164 | 864 | 36 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 37 |
| 24:00.0 | 2,808m | 2:08.2 | 166 | 871 | 35 |
| 36:00.0 | 2,796m | 2:08.7 | 164 | 864 | 36 |
| 45:16.7 | 2,128m | 2:10.8 | 156 | 838 | 36 |
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Workout Graph
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