John Norris 20:20 SkiErg
4,610m
Meters
20:20.3
Time
2:12.3
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 81 |
January 28, 2024 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,610m | 2:12.3 | 151 | 819 | 35 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 36 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 |
| 20:20.3 | 72m | 2:20.9 | 125 | 729 | 24 |
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Workout Graph
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