John Norris 32:06 SkiErg
7,345m
Meters
32:06.1
Time
2:11.1
Pace
442
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 1214 |
| Drag Factor | 83 |
January 29, 2024 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.1 | 7,345m | 2:11.1 | 155 | 834 | 37 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 36 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 36 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 38 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 37 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 39 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 41 |
| 32:06.1 | 478m | 2:11.9 | 153 | 824 | 38 |
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Workout Graph
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