John Norris 22:18 SkiErg
5,099m
Meters
22:18.8
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 81 |
February 09, 2024 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,099m | 2:11.2 | 155 | 832 | 33 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 |
| 22:18.8 | 526m | 2:11.9 | 152 | 824 | 32 |
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Workout Graph
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