John Norris 30:00 SkiErg
7,004m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 83 |
February 11, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 36 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 34 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 37 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 37 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 38 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 38 |
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Workout Graph
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