John Norris 20:05 SkiErg
4,792m
Meters
20:05.7
Time
2:05.8
Pace
303
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 38 |
| Stroke Count | 767 |
| Drag Factor | 87 |
February 21, 2024 09:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,792m | 2:05.8 | 176 | 904 | 38 |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 39 |
| 20:05.7 | 1,912m | 2:07.0 | 171 | 887 | 38 |
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Workout Graph
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