John Norris 22:38 SkiErg
5,228
Meters
22:38.9
Time
2:09.9
Pace
318
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 814 |
| Drag Factor | 84 |
February 22, 2024 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,228 | 2:09.9 | 159 | 848 | 318 | 36 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 35 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 36 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 37 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 36 |
| 22:38.9 | 613 | 2:09.6 | 161 | 853 | 37 | 37 |
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Workout Graph
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