John Norris 30:00 SkiErg
7,242
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 82 |
March 09, 2024 14:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 461 | 35 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 36 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 35 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 35 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 35 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 36 |
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Workout Graph
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