John Norris 19:21 SkiErg
4,661m
Meters
19:21.5
Time
2:04.5
Pace
297
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 84 |
March 13, 2024 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.5 | 4,661m | 2:04.5 | 181 | 922 | 35 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 36 |
| 19:21.5 | 1,757m | 2:05.6 | 176 | 907 | 35 |
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Workout Graph
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