John Norris 5000m SkiErg
5,000
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 85 |
March 14, 2024 05:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 897 | 314 | 36 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 36 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 37 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 38 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 37 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 37 |
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Workout Graph
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