John Norris 30:00 SkiErg
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 39 |
| Stroke Count | 1170 |
| Drag Factor | 85 |
April 02, 2024 07:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 39 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 37 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 40 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 40 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 39 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 40 |
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Workout Graph
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