John Norris 20:11 SkiErg
4,801m
Meters
20:11.2
Time
2:06.1
Pace
301
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 778 |
| Drag Factor | 84 |
April 03, 2024 07:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,801m | 2:06.1 | 174 | 900 | 38 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 40 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 40 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 37 |
| 20:11.2 | 513m | 2:07.8 | 167 | 876 | 36 |
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Workout Graph
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