John Norris 42:07 SkiErg
9,777
Meters
42:07.4
Time
2:09.2
Pace
596
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 37 |
| Stroke Count | 1567 |
| Drag Factor | 227 |
April 05, 2024 10:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.4 | 9,777 | 2:09.2 | 162 | 857 | 596 | 37 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 36 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 36 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 38 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 39 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 38 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 38 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 36 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 37 |
| 42:07.4 | 486 | 2:11.0 | 155 | 834 | 29 | 35 |
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Workout Graph
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