John Norris 30:00 SkiErg
6,921m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 1119 |
| Drag Factor | 89 |
April 22, 2024 10:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 37 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 39 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 37 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 36 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 38 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.