John Norris 5046m SkiErg
5,046m
Meters
21:52.1
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 821 |
| Drag Factor | 87 |
April 23, 2024 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 5,046m | 2:10.0 | 159 | 848 | 37 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 38 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 38 |
| 4:36.7 | 5,046m | 2:12.2 | 151 | 820 | 36 |
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Workout Graph
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