John Norris 30:00 SkiErg
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 88 |
April 24, 2024 08:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 37 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 36 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 37 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 37 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 39 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 38 |
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Workout Graph
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