John Norris 30:00 SkiErg
7,190m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 39 |
| Stroke Count | 1170 |
| Drag Factor | 86 |
May 02, 2024 07:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 39 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 38 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 39 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 38 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 41 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 39 |
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Workout Graph
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