John Norris 30:00 SkiErg
7,249m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 87 |
May 06, 2024 08:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 38 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 38 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 37 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 39 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 38 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 42 |
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Workout Graph
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