John Norris 30:00 SkiErg
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 86 |
May 07, 2024 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 38 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 39 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 37 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 37 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 38 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 40 |
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Workout Graph
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