John Norris 18:45 SkiErg
4,559m
Meters
18:45.4
Time
2:03.4
Pace
293
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 677 |
| Drag Factor | 85 |
May 08, 2024 07:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 4,559m | 2:03.4 | 186 | 940 | 36 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 36 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 36 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 37 |
| 18:45.4 | 175m | 2:09.7 | 160 | 851 | 33 |
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Workout Graph
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