John Norris 30:00 SkiErg
7,303m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 1137 |
| Drag Factor | 83 |
May 21, 2024 10:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 38 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 39 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 38 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 38 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 37 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 38 |
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Workout Graph
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