John Norris 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 112 |
May 21, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 |
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Workout Graph
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