John Norris 30:00 SkiErg
7,199m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 84 |
May 28, 2024 18:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 38 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 39 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 39 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 38 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 39 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 39 |
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Workout Graph
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