John Norris 30:00 SkiErg
7,279m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 1141 |
| Drag Factor | 86 |
May 30, 2024 11:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 38 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 40 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 38 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 37 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 38 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 37 |
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Workout Graph
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