John Norris 30:00 SkiErg
7,347m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 37 |
| Stroke Count | 1134 |
| Drag Factor | 85 |
May 31, 2024 08:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 37 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 38 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 37 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 38 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 38 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 38 |
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Workout Graph
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