John Norris 5000m SkiErg
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 41 |
| Stroke Count | 819 |
| Drag Factor | 85 |
June 03, 2024 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 997 | 331 | 41 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 40 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 42 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 41 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 42 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 42 |
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Workout Graph
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