John Norris 4037m SkiErg
4,037m
Meters
16:33.0
Time
2:02.9
Pace
260
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 85 |
June 04, 2024 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.0 | 4,037m | 2:02.9 | 188 | 947 | 36 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 37 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 37 |
| 0:10.6 | 4,037m | 2:23.2 | 119 | 709 | 17 |
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Workout Graph
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