John Norris 30:00 SkiErg
6,998
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
July 10, 2024 06:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 432 | 37 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 36 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 38 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 38 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 38 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 39 |
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Workout Graph
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