John Norris 30:00 SkiErg
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 1166 |
July 11, 2024 06:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 39 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 39 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 39 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 40 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 39 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 38 |
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Workout Graph
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