John Norris 20:20 SkiErg
4,700m
Meters
20:20.4
Time
2:09.8
Pace
286
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 790 |
| Drag Factor | 81 |
July 15, 2024 09:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 4,700m | 2:09.8 | 160 | 850 | 39 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 39 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 40 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 40 |
| 20:20.4 | 75m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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